"Try a smaller distance running plan, pick a 5K or a 10K plan from Hal Higdon and work on improving your speed. Don't focus on the distance. Also, smaller distance running would be great for the hot summer months too, get your daily dose done in…"
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anurag sharma
- Male
- ghaziabad, uttar paradesh
- India
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anurag sharma left a comment for Tanvir Kazmi"Hi Tanvir!
Yesterday i finished the 21.1k distance in 2.14 hr, on indirapuram road. cud u offer guidance for reducing this time by about 15 minutes wen i run the gurgaon H/M on 08/08 wit runningandliving guys?
regards, anurag sharma, indirapuram,…"
anurag sharma replied to Tanvir Kazmi's discussion Fantastic run at 2nd Gurgaon Marathon on Dec 6th"Hi Tanvir! Received yr prompt reply. I start my road run from Rail Vihar, Indirapuram, and then after about 4k, enter Sector -62 Noida via Shipra underpass n complete major distance there, culminating at Swarna jayanti Park, Indirapuram.Now my…"
anurag sharma replied to Tanvir Kazmi's discussion Fantastic run at 2nd Gurgaon Marathon on Dec 6th"Hi Tanvir! Received yr prompt reply. I start my road run from Rail Vihar, Indirapuram, and then after about 4k, enter Sector -62 Noida via Shipra underpass n complete major distance there, culminating at Swarna jayanti Park, Indirapuram.Now my…"
anurag sharma replied to Tanvir Kazmi's discussion Fantastic run at 2nd Gurgaon Marathon on Dec 6th"Hi Tanvir, me too were there for the half marathon.Clocked a modest 2hr.24mts.(11 mts. lesser than ADHM'09)! today ran a practice run of 21.1 k in indirapuram / noida, with 2hr.17 mts. Only started long distance running since September'09.…"
anurag sharma is attending Delhi Runners's event
4th Delhi Runners Half Marathon at Rose Garden, Deer Park - Hauz Khas
December 20, 2009 from 7am to 10pm
The 4th edition of the Delhi Runners Half Marathon (DRHM) monthly series will take place at Deer Park-Rose Garden at Hauz Khas, a beautiful trail/cemented running route in the heart of the city.Date: Sunday, Dec 20th, 2009Reporting Time: 6:45 AMStart Time: 7:00 AMParking and meeting point: Rose Garden gate near Ferns and Petals on the Outer Ring Road (see map below).Map:…See More
anurag sharma replied to Dr.Rajiv Nayan's discussion great delhi run"ok doc, al the best for future runs ahead!take care n keep practicing.
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anurag sharma replied to Dr.Rajiv Nayan's discussion great delhi run"Dear friend, my timing was a humble 2.35 hrs. hav already registered myself for Gurgaon half marathon (06/12/09). Confident to perform better there. wil u b coming there? registrations are still open 4 dat."
anurag sharma replied to Dr.Rajiv Nayan's discussion great delhi run"saw the same scenario like u described above. was fortunate dat i took part (and completed) the Half marathon (21.1 k). Luckingly, it was quite well organised and also the participants were serious enough to adhere to the rules.Sir, one sincere…"
Profile Information
- How many times a week do you usually run?
- 4
- What's the longest distance you have ever run?
- 21 km
- Your favorite running route(s)?
- swarna jayanti park, indirapuram and nearby roads in noida.
- Your personal best timings (Distance - Time)
- 10 k- 55 minutes.
21.1 k - 2 hr. 11 mts.
- Number of Marathons / Half Marathons run (with details)
- 3 HM
- Your favorite running shoes and other running gear?
- reebok
- Use any nutrition supplements like gels, endurolyte salts, protein drinks?
- electral, glucose-d
- Do you run alone or train with a group?
- alone mostly.
Comment Wall (1 comment)
- At 11:14am on May 10, 2010,
Delhi Runners said… - Try a smaller distance running plan, pick a 5K or a 10K plan from Hal Higdon and work on improving your speed. Don't focus on the distance. Also, smaller distance running would be great for the hot summer months too, get your daily dose done in half an hour at the most.
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