How many times a week do you usually run?

4 Times a Week

What's the longest distance you have ever run?

21km

Your favorite running route(s)?

Near my home in Palam Vihar Gurgaon, there are good and long stretches to run.

Your personal best timings (Distance - Time)

ADHM 2009: 01:55:57

Number of Marathons / Half Marathons run (with details)

For the First time ADHM2009, Participating in Dec. 06 Gurgaon Half Marathon.

Your favorite running shoes and other running gear?

Adidas, Reebok

Use any nutrition supplements like gels, endurolyte salts, protein drinks?

Protein

Do you run alone or train with a group?

I run alone and train in Gym few times a week.