"That is Awesome timings you have . Yes , welcome to Mumbai and set the road on fire . All the best to you and all my runner friends at Delhi.
With Best Wishes,
Veera"
HARIOM GUPTA's Page
Latest Activity
HARIOM GUPTA commented on Veera's group Mumbai"Hi Mumbai! Delhi is comming to your city for marathon. . all the best."
HARIOM GUPTA commented on Delhi Runners's group Noida"You can try running at Okhla Pakshi Vihar. It is a very nice straight road track with zero gradiant and zero traffic. One way is 2.5 Km. One side is river Yamun and the other side noida park. You will love this place.
"
Shailendra K. commented on HARIOM GUPTA's blog post Diet is no less important than practice"Great!! Hariom, I do agree with you that diet plays a great role."
Tanvir Kazmi commented on HARIOM GUPTA's blog post Diet is no less important than practice"Great thoughts, Hariom. I would like to add a note on Protein consumption as we all continue to increase the mileage. Protein rich foods (egg, fish, chicken, soy beans, nuts) are essential for muscle rebuilding and recovering from the stress of…"
HARIOM GUPTA commented on Sanjay Kumar Jindal's blog post Plus Park, Mayur Vihar Ext. - 1.28km daily practice route"This park is not good for long distance running. However, there is lot of space for yoga and stretching exercises etc."
HARIOM GUPTA posted a blog postDiet is no less important than practice
We are looking ahead to participate in DR run on 20.09.09 and ADHM on 01.11.09. I am sure runners would be practicing religeously these days, as I could see from increasing numbers of runners day by day in various routes. I wanna stress on the diet control part. Consumption of junk foods, fats, masala items etc do affect your performance. The runner should observe strict control on diet. One should consume at least 3 lemons, 5 pieces of garlic and lot of ginger. This will help in avoiding knee…See More
Sanjay Kumar Jindal left a comment for HARIOM GUPTA"Welcome Mr. Hariom Gupta. Who will be Star of the Week???"
Profile Information
- How many times a week do you usually run?
- 7 days
- What's the longest distance you have ever run?
- 21 km.
- Your favorite running route(s)?
- Jahanpanah Park, Noida Statium, India Gate, Lodi Garden, Nehru Park. okhala pakshi vihar noida
- Your personal best timings (Distance - Time)
- 2009 /\ 21 Km - 2:05:55
2010 /\ 21 km - 1:54:34
- Number of Marathons / Half Marathons run (with details)
- ADHM 09 - 2:05:55 (Bib No. 4725)
ADHM 10 - 1:54:34 (Bib No 5126)
- Your favorite running shoes and other running gear?
- Luner (Nike)
- Use any nutrition supplements like gels, endurolyte salts, protein drinks?
- None. I take normal diets only. No medication, no drugs and no supplements.
- Do you run alone or train with a group?
- I can't run alone. I always run in a group. Thanks to Sunday Fun Club.
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HARIOM GUPTA's Blog
Diet is no less important than practice
We are looking ahead to participate in DR run on 20.09.09 and ADHM on 01.11.09. I am sure runners would be practicing religeously these days, as I could see from increasing numbers of runners day by day in various routes. I wanna stress on the diet control part. Consumption of junk foods, fats, masala items etc do affect your performance. The runner should observe strict control on diet. One should consume at least 3 lemons, 5 pieces of garlic and lot of ginger. This will help in avoiding knee… Continue
Posted on September 13, 2009 at 5:43pm — 3 Comments
Comment Wall (3 comments)
- At 6:52pm on January 8, 2011,
Veera said… That is Awesome timings you have . Yes , welcome to Mumbai and set the road on fire . All the best to you and all my runner friends at Delhi.
With Best Wishes,
Veera
- At 4:11pm on September 11, 2009, Sanjay Kumar Jindal said…
- Good. You are member of our group now.
- At 12:02pm on September 11, 2009, Sanjay Kumar Jindal said…
- Welcome Mr. Hariom Gupta. Who will be Star of the Week???
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