"Looking forward to see you guys at 5:15 AM in Lodhi Garden. FYI i am beginner but ready to put all my efforts to be a good runner."
Fred inklaar's Discussions
Running in Defence Colony
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I've just arrived in Defence Colony, and will be staying until September 1st. And since I want to keep in shape (or rather, get in shape) for my yearly marathon on Terschelling, I'd like to do some…Continue
Tags: partner, routes, running, Dehli, colony
Started this discussion. Last reply by Nitin Mahesh Aug 23, 2011.
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Ankur Bedi replied to Fred inklaar's discussion Running in Defence Colony"Fred , we start at 5:30 from NP then take shanti path ->teen murti-> akbar road-> india gate->rajpath and back .
for more info for every sunday run just check Delhi Sunday Run page on face book ."
Fred inklaar replied to Fred inklaar's discussion Running in Defence Colony"Thanks Ankur. I had been to Lodi on Indepence Day, but I saw no runners then, only walkers. But apparently I had just slept too long, because this morning, following your time schedule, I saw plenty of runners there.
I will try to bet at…"
Ankur Bedi replied to Fred inklaar's discussion Running in Defence Colony"Dear Fred , Lodhi garden will be a great place to run . many people including me run there on weekdays . 5:30am to 7am . on Sundays we meet at Nehru park , 5:30am ."
Fred inklaar posted a discussionRunning in Defence Colony
I've just arrived in Defence Colony, and will be staying until September 1st. And since I want to keep in shape (or rather, get in shape) for my yearly marathon on Terschelling, I'd like to do some running while I'm here. Does anybody want to join, or can I join anybody, or any suggestions for good running routes? I will be running very slowly, because I can take a lot of kilometers, but not a lot of heat. So a strong preference for early morning runs!You can contact me through the forum, or at…See More
Profile Information
- How many times a week do you usually run?
- 3
- What's the longest distance you have ever run?
- Marathon
- Your favorite running route(s)?
- Outside, flat, windy
- Your personal best timings (Distance - Time)
- Marathon - 3:34:53
Half marathon - 1:38:23
10 km - 44:08
5 km - 22:19
- Number of Marathons / Half Marathons run (with details)
- 3 marathons (2 x Berenloop Terschelling, 1 x Rotterdam)
10 x Half marathon
- Your favorite running shoes and other running gear?
- Brooks Adrenaline - they fit my narrow feet
- Use any nutrition supplements like gels, endurolyte salts, protein drinks?
- No. Lemonade + salt does the trick.
- Do you run alone or train with a group?
- Member of AV Phoenix, Utrecht
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