"Hey,
How did you go with the carbohydrate tip from Tanmoy. That's one smart tip and I second that.
Cheers,
Amit"
Athar Abbas's Discussions
Diet
3 Replies
Dear Delhi Runners,I am beginner in long distance running. I am currently preparing for the DHM.I am from Pune, but will be reaching Delhi a day before Raceday. So not used to Delhi weather…Continue
Started this discussion. Last reply by Amit Chaudhary Oct 25, 2010.
Welcome, Athar Abbas!
Latest Activity
Athar Abbas left a comment for Apeksha Gajjar"Welcome!!!
You know what? Downhill is equally tough. It exerts a larger force on your quads(front of the thigh) if you are running downhill."
Athar Abbas joined Delhi Runners's group
South Delhi
Runners from Chankya puri, Greater Kailash, Lajpat Nagar, Mehrauli, Nehru Place, Safdarjung, South Extension, Vasant Kunj, ...
Athar Abbas replied to Athar Abbas's discussion Diet"Hi,
I would be trying your diet suggestions for sure for my weekend morning practice runs also, so that the Raceday i dont feel different. Would be better to get used to that 2-3 weeks in advance.
So according to you running a 21Km practice run…"
Tanmoy Bhattacharya replied to Athar Abbas's discussion Diet"Hi Athar,
Welcome!
Delhi weather will be quite pleasant during the ADHM, much like Pune. Do practice one 10k every week from now on and then try your best for the event day. When I did my first HM, the longest I had run was 15 K (with difficulty :(…"
Athar Abbas posted a discussionDiet
Dear Delhi Runners,I am beginner in long distance running. I am currently preparing for the DHM.I am from Pune, but will be reaching Delhi a day before Raceday. So not used to Delhi weather conditions.My longest practice run till now has been 10Km only.Till now in my prep for DHM, i have run both in the mornings and the evenings. I find evening much more energetic than the morning runs, probably because of the energy gained throughout day. But the fact that DHM will be held in the morning i…See More
Athar Abbas is attending Delhi Runners's event
Airtel Delhi Half Marathon 2009 at New Delhi
November 1, 2009 from 7:30am to 10am
Delhi's own, and India's #1 Half Marathon.
Profile Information
- How many times a week do you usually run?
- 3
- What's the longest distance you have ever run?
- 21Km
- Your favorite running route(s)?
- Baner Road, Pune.
- Your personal best timings (Distance - Time)
- Airtel Delhi Half Marathon (21km) - 2:05:36
- Number of Marathons / Half Marathons run (with details)
- 1 Half Marathon
- Your favorite running shoes and other running gear?
- Nike Air
- Use any nutrition supplements like gels, endurolyte salts, protein drinks?
- Gatorade for my long practice runs.
- Do you run alone or train with a group?
- Alone usually.
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