How many times a week do you usually run?

4

What's the longest distance you have ever run?

42

Your favorite running route(s)?

up and down hong Kong country parks and roads and HKU racing tracks

Your personal best timings (Distance - Time)

half marathon: 2:05
Full marathon 4:45

Number of Marathons / Half Marathons run (with details)

several half and full marathons since 1995

Your favorite running shoes and other running gear?

Nike

Use any nutrition supplements like gels, endurolyte salts, protein drinks?

Lucozade or anyother isotonic drinks
prefererably water

Do you run alone or train with a group?

alone or with children since they were dids (son 23 now and daughter 27 now)